Individual Therapy
​Feeling like you're stuck in a never-ending loop of miscommunication, self-doubt, or emotional disconnection and overwhelm? You're not alone—and you don't have to navigate this part of life alone either. I take a deep interest in my clients' lives and it's a privilege for me to support you through your personal and relational challenges.
Why Choose Individual Therapy?
Life is infinitely complicated and it can be really difficult figuring out our place in it all. Chaotic world events only exacerbate this feeling, or add to it, and I believe we cannot separate ourselves from what is happening around us -whether in present day, or in childhood. Whether you're grappling with relationship issues, family issues, or simply feeling a bit "off," individual therapy provides a confidential space to explore your thoughts and feelings.
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Our 50-minute sessions are collaborative journeys toward self-discovery and growth. I will work off of what you want to bring in and offer a mix of meaningful feedback, psychoeducation, humor, and holding space. I like to think of my work with clients as getting into a mutual 'flow' state. With a trauma-informed approach and cultural competency, we'll delve into your experiences, identify obstacles, and equip you with practical tools to foster meaningful change.
My Specialties
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Adult children of Emotionally Immature Parents and/or Narcissists.
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Adult children of Immigrants and bicultural identity ​
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Intergenerational Trauma
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Complex Trauma (CPTSD)
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Relationship Issues
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Emotional Regulation
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Life transitions
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Highly Sensitive People (HSP's)
Ready to Take the Next Step?
Embarking on therapy is a courageous move toward a more fulfilling life. If you're ready to break free from unhelpful patterns and rediscover your inner strength, I'm here to help.​
Let's work together to turn those "cuckoo-bananas" moments into opportunities for growth and connection.
